- Title : Atomic habits
- Author : James Clear
- ISBN : 978-1847941831
- Date of publication : 2018
- Pages : 320
By James Clear
Atomic habits
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
Why read this book ?
Zenobya Opinion…
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Duis ut consectetur mauris, sit amet convallis mauris. Aenean lectus turpis, efficitur vel odio at, aliquet. Donec sollicitudin lacinia risus, non tempor sapien dignissim scelerisque. Integer eget pellentesque dui, quis ultrices urna. Duis ut consectetur mauris, sit amet convallis mauris. Aenean lectus turpis, efficitur vel odio at, aliquet. Donec sollicitudin lacinia risus, non tempor sapien dignissim scelerisque. Integer eget pellentesque dui, quis ultrices urna. Duis ut consectetur mauris, sit amet.
Duis ut consectetur mauris, sit amet convallis mauris. Aenean lectus turpis, efficitur vel odio at, aliquet. Donec sollicitudin lacinia risus, non tempor sapien dignissim scelerisque. Integer eget pellentesque dui, quis ultrices urna. Duis ut consectetur mauris, sit amet convallis mauris. Aenean lectus turpis, efficitur vel odio at, aliquet. Donec sollicitudin lacinia risus, non tempor sapien dignissim scelerisque. Integer eget pellentesque dui, quis ultrices urna. Duis ut consectetur mauris, sit amet.
And now ? Will you read this book ?
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